If you or your child has recently suffered from a cold, you know how frustrating this common viral illness can be. This article explains what a cold is, common symptoms, safe cold remedies that may help, and how to prevent colds from spreading in your household.
If your child’s cold symptoms worsen, persist longer than expected, or you have concerns about their breathing, schedule an appointment with Pediatric Associates of Austin. Our trusted providers are here to guide you through cold and flu season with compassionate, evidence-based care.
A cold (also known as an upper respiratory infection) is caused by one of many viruses that infect the nose and throat. It’s one of the most frequent childhood illnesses, especially during fall and winter when children spend more time indoors and viruses spread easily.
Most colds resolve on their own without causing complications. While colds can make kids uncomfortable, they are typically not serious and don’t require antibiotics, since antibiotics treat bacterial infections—not viruses.
Most children recover from a cold within 10–14 days, though a lingering cough may last another week or two. Younger children and infants often experience peak symptoms around days two or three, followed by gradual improvement.
Cold symptoms usually develop slowly and may include:
In younger children, congestion and a stuffy nose can make feeding and sleeping difficult. Older children may complain of a sore throat, ear pressure, or feeling tired. It’s important to remember that most colds will go away with time and supportive care.
However, if your child experiences high fever, trouble breathing, persistent cough, or seems unusually lethargic, contact your child’s health care provider right away.
When treating your child’s cold, the goal is to ease symptoms and keep them comfortable until the virus runs its course. Although over-the-counter cough and cold medicines are widely available, they are not recommended for younger children, as they can cause side effects and have not been proven effective. Instead, focus on the following cold remedies that can safely support recovery:
A saline nasal spray or saline drops can help loosen and clear mucus from little noses. For infants and younger kids, use a bulb syringe to gently remove clear mucus after applying saline drops. For older children and teens, saline rinses or nasal irrigation can help open the nasal passages and improve breathing.
Encourage plenty of fluids to keep your child hydrated and to help thin mucus. Offer warm liquids like tea, broth, or warm water with honey (for children over age 1). Warm fluids can soothe the throat and body while loosening nasal secretions.
Honey can be very effective for relieving cough. Studies show that ½ to 1 teaspoon of honey can be just as helpful as cough medicines like dextromethorphan—without the side effects. Never give honey to children under 12 months due to the risk of botulism.
Adding moist air to your child’s environment can ease congestion. A cool mist humidifier helps keep nasal passages moist and makes breathing easier, especially at night. Always clean humidifiers regularly to prevent mold and bacteria buildup.
Encourage your child to rest. Offer acetaminophen (Tylenol) or ibuprofen (Motrin or Advil) for fever or pain relief, using the right dose for your child’s age and weight. Never give aspirin to children. Ice chips, hard candy, or throat lozenges can also help soothe a sore throat in children ages 4 and older who can safely handle them.
Since colds spread quickly among kids, especially in schools and daycare settings, prevention is key. Here are some effective strategies:
Remember, children can return to school or daycare once their fever has resolved and they feel well enough to participate in activities.
Though most colds resolve without complications, it’s understandable to want relief for your child’s discomfort. If your child’s cold symptoms persist longer than two weeks, worsen over time, or are accompanied by high fever, breathing difficulties, or signs of dehydration, consult your child’s health care provider.
At Pediatric Associates of Austin, our experienced providers are here to help families navigate cold and flu season safely. We’ll guide you through symptom relief, ensure your child’s recovery is on track, and provide trusted advice for your child’s ongoing health and well-being.
Schedule an appointment today to help your child recover comfortably and breathe easier this season.
Medically reviewed by Emily Woodard, MSN, APRN, CPNP
